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Suggested Reads
Books and websites read by our therapists that can help you in your journey to become a better you.
Learn to build positive habits, by habit stacking. Create positive habits and get rid of those keeping you down.
Author: James Clear
Learn about how the brain can change, rewriting itself to allow for great changes.
Author: Norman Doidge
Brain exercises and training to improve your attention, memory, people skills, navigation, and intelligence,
By: Posit Science
Learn about the parts of your mind and how they influence your personality. Learn how IFS can help you.
Author: Richard Schwartz
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